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29/12/2020

zucchini meatballs greek

These zucchini turkey meatballs only take about 35-40 minutes from start to finish and are incredibly easy to make, especially since everything is cooked in one pan! You will be surprised to see how much liquid will be released. Add the beaten eggs, bread crumbs and salt. It’s a take on my last name. And who doesn’t want to eat a little healthier after the holidays? Saute, stirring occasionally, for 2-3 minutes or until the veggies are tender. Required fields are marked *, Hi There! … The longer time it has to sit, the better the flavor. That’s how delicious they are! Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When hot add the garlic and saute … See my disclosure policy for more info**. We use cookies to help deliver a better website browsing experience. I made them for the week and they kept really well! Your email address will not be published. Zucchini Meatballs. My Greek heritage has filled my heart with a deep love of cooking and sharing those home-cooked dishes with friends and family makes my heart sing. One of my favorite take out indulgences used to be getting a big, fat gyro, complete with tzatziki! I find parchment paper works the best! Then squeeze the liquid. Serve meatballs with tzatziki sauce on a pita! Have you tried making homemade hummus yet? In that case preheat the oven at 180C, oil the bottom of a baking tray and form the balls with your hands. You guys. They’re topped with a sour cream and Greek yogurt sauce that’s perfectly tart and creamy with little hints of sumac. In a bowl, mix the onion, carrot, zucchini, fennel. Set aside. Preheat oven to 190C. This error message is only visible to WordPress admins. Even though I eat meat again (yes it was short lived), I still try to make our family more meatless meals through the week. Prepare the tzatziki sauce first, ahead of time. Brown the meatballs shortly in the pan and finish cooking them in the hot oven. By continuing to view our site, you consent to the use of cookies on our site. Preheat oven to 350°F. Take the zucchini out of the colander in small bunches. Eat immediately. Be sure to dice your onions and cucumbers SMALL. Necessary cookies are absolutely essential for the website to function properly. Let it drain for at least 30 minutes. Line a baking sheet with parchment paper. Having gone vegetarian,  over four months ago, then giving it up again (I think I just like meat too much, what can I say) I found a new love for meatless meals. In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. Add garlic and saute for about 1 minute. Place them on a parchment paper lined baking sheet (or foil lined for easy clean up). With fresh pita and all the fixings, these were absolutely awesome! They make for a quick and simple weeknight meal and are meal prep and freezer-friendly. While the oven is heating up to 350°, place the ground turkey, egg, granulated garlic, onion powder, salt, pepper, Italian seasoning, Worcestershire sauce, breadcrumbs, and parmesan cheese in a large bowl. So I had some leftover quinoa in the fridge and I decided to use that as the base for these vegetarian … Step 3 Form meatballs using an ice cream scoop and place … But don't worry, if you forgot to make it ahead of time, it will still taste amazing. I have a friend who is vegetarian and the menu for the party was basically all meat. Instructions Make the meatballs: Preheat oven to 425 degrees F. Line a baking sheet with parchment paper. We enjoyed them over noodles with spaghetti sauce, and on sub sandwiches! Here, on Dimitra’s Dishes you will find easy to follow recipes together with step-by-step video tutorials filled with tips and tricks to help you create delicious food for your loved ones.​ Let’s cook, share, & create beautiful memories! Big fan of Cavenders Greek Seasoning here too. Now, I’ve got a new flavor of meatballs to share. Add the sliced scallions, mint, feta and the pepper. Using your hands, shape the meatballs (about 2 1/2 tablespoons per ball) by gently squeezing them … Remember that time I made delicious, healthy Zucchini Meatballs? These are fantastic. Method. Italian Turkey Zucchini Meatballs are oven-baked and come together with just a few simple ingredients. And who doesn’t want to eat a little healthier after the holidays? Affiliate Disclosure:**There may be affiliate links in this post! Sprinkle with generous amount of salt. LOVE how easy it is to make. So the literal combination of the two, ‘kolokithokeftedes,’ is translated to Zucchini meatballs, or loosely Zucchini Fritters. Or you can use the Reynold’s non-stick foil which is amazing too! I took these to a friend’s party and they preferred these over actual meatball sliders. These turkey zucchini meatballs are very easy to make! For the sauce, combine all the ingredients in a bowl, then cover and refrigerate for 4 hours. 1 ½ cup diced cucumber (about 1 cucumber). My mouth still waters thinking about gyros. Mix until combined. Welcome to my blog! Perfect to make a few batches in late fall when you have TONS of zucchini. More →, © 2020 Shugary Sweets. In a large bowl, combine the ground turkey, zucchini, bread crumbs, Parmesan cheese, salt, pepper and onion powder. 229 calories and 5 Weight Watchers … Place the zucchini, turkey, bread crumbs, garlic, parsley, egg, salt, and pepper in a large bowl and mix well. Using a 2Tbsp scoop, form 20 balls, rolling tightly, and transfer to prepared baking sheet. Combine turkey, zucchini, egg, bread crumbs, olives, feta cheese, and Greek seasoning in a large bowl. Which would you choose?? Place the grated zucchini in a colander and sprinkle with salt ( 1/4 teaspoon) and mix it well with … Preheat oven to 375°F. Heat the oil in a frypan. Use a good non-stick or cast-iron pan to reduce the amount of oil needed for browning the zucchini meatballs. My name is Aimee and I’m the author here behind Shugary Sweets! Enjoy. Meanwhile, place ground chicken or turkey in a medium-sized bowl. The salt will help draw out the liquid. Mix with the zucchini until fully blended. Use your hands to form mixture into golf ball-sized meatballs. Difficulty. Place them on a plate lined with paper towels to drain the excess oil. What really distinguishes these zucchini fritters is the incorporation of tangy feta and fresh herbs. Each serving offers 12 grams of protein! 1 6-ounce container non-fat Greek yogurt 10 fresh basil leaves 1 clove garlic 2 tablespoons fresh lemon juice Kosher salt. Doesn’t it look amazing? Even if you’re NOT vegetarian you’ll enjoy them! Vegetable meatballs with cheese. Place zucchini in a medium bowl and add remaining ingredients except the olive oil. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This meatless, healthy dinner recipe will satisfy even your hungriest and pickest eaters. You also have the option to opt-out of these cookies. I used a. I use a 2 Tbsp cookie scoop to evenly portion out my “meatballs” so that the cooking time is even as well. By clicking on them, or purchasing recommended items I may receive a small compensation. Thanks for the shout-out for my American Greek Salad. Discover new “signature” desserts! In a large skillet, drizzle olive oil and heat over medium high heat. I love the look of those zucchini meatballs. A healthier alternative is to bake the balls. This LEMON Hummus sounds bizarre but it’s my FAVORITE flavor, hands down! These zucchini meatballs are packed with zucchini, cheese and seasonings. We were looking for a meal that uses zucchini, that wasn’t zoodles. Those zucchini meatballs were a hit with everyone! Your email address will not be published. Zucchini Meatballs This Zucchini Meatballs Recipe will become a family favorite. Grab a cup of coffee (or beverage of your choice) and stay with me awhile. Squeeze the bunches with your hands to remove as much of the remaining liquid as you can. So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Clean carrot and onion and grate finely. Place the colander over a bowl to catch the liquid. Do no skip this part, as these do tend to STICK. So I gave these meatballs a greek twist, and added a homemade tzatziki sauce! Author: The Real Food Dietitians Heat the oil in a pot over medium- high heat. I would suggest baking them the night before, then just reheating before you serve You can freeze them once baked too, so make them when you have time off, then freeze them until ready to enjoy! Thank you for supporting Shugary Sweets! In a large bowl combine turkey, zucchini, scallions, egg, mint, cilantro, garlic and spices. ... green onion and even sour cream or plain greek yogurt to cool it … Or freeze them in ziploc gallon freezer bags after cooling. Fry the kolokithokeftedes for about 2-3 minutes on each side, until nicely colored. Add in shredded zucchini. And yes, “SHUGARY” is spelled correctly. And finally, for the main dish, we’ll be having this Greek Chicken Skewers with the avocado tzatziki. 4 (about 800 g) zucchini, washed and shredded with the skin on, 1 and 1/2 cups (190 g) breadcrumbs, plus more for coating. Peel the zucchini, grate and squeeze out the juice. These vegetarian Greek Zucchini Meatballs are packed with flavor, and even the texture is perfect. Please leave a comment on the blog or share a photo on Instagram. Grate the zucchini, Salt it, and leave it for 10 minutes. Thyme Theme by Restored 316. Difficulty. But opting out of some of these cookies may have an effect on your browsing experience. These cookies will be stored in your browser only with your consent. Chill in the fridge for 30 minutes. No more box mixes! Courgettes are grated, put in a colander, add salt, stir and let stand 15 to 20 minutes to drain. My mouth still waters thinking about gyros. 2 tablespoons olive oil; 2 cloves garlic mashed; 2 zucchini coarsely grated; 0.5 teaspoon sea salt; pinch pepper grounded; 90 grams breadcrumbs; 2 teaspoons Italian … Form the zucchini mixture into round walnut sized balls and place on a tray. Your email address will not be published. Add onions, breadcrumbs, egg, salt, pepper, parsley and mint, and knead with your hands, … Pre-heat oven to 400 degrees. Cook for about 5 minutes, until most of the water in the skillet has evaporated. Bake for about 20-25 minutes, until firm and lightly browned. Easy. All Rights Reserved. Aimee is a dessert lover (specifically rice krispie treats), workout enthusiast, self-taught foodie, and recipe creator. How to Preserve Feta Cheese: Homemade Marinated Feta Recipe ». In a large bowl, gently mix together ground turkey, zucchini, egg, garlic, dried and fresh … Set aside for about 30 minutes to drain. Squeeze out water from zucchinis. I make that often! Preparing your Spiced Turkey and Zucchini Meatballs with Basil Yogurt … It is mandatory to procure user consent prior to running these cookies on your website. Discard the liquid and place the strained zucchini in a dry bowl. They should not be red in the middle anymore, yet still moist and juicy. Greek Zucchini Fritters w/ Feta, called 'Kolokithokeftedes' are a perfect pairing of fresh, summer zucchinis, feta cheese and tons of fresh herbs, like dill and mint. Add zucchini and carrots. You guys. Here’s how you’ll do it: Step 1: add zucchini, turkey, egg, panko breadcrumbs (or coconut flour), onion, cilantro, jalapeno, garlic, cumin, salt and pepper to a large bowl. Please see a registered dietitian for special diet advice. SERVING SUGGESTIONS. I’ve also got this American Greek Salad from Kalyn’s Kitchen on the menu (for the same night). https://www.closetcooking.com/kolokythokeftedes-zucchini-and-feta Transfer to a colander and press out remaining liquid. Line a baking sheet with. We also use third-party cookies that help us analyze and understand how you use this website. https://www.delish.com/.../recipes/a48034/zucchini-meatballs-recipe Mix well. Mix well to combine. Pour some breadcrumbs into a shallow bowl and roll each zucchini ball to coat all around. Place the zucchini in a colander, rest it on a saucepan and add about 1/2 tbsp salt and lightly massage to help release the liquid from the zucchini. This category only includes cookies that ensures basic functionalities and security features of the website. Party was basically all meat Recipe » meatballs this zucchini meatballs this meatballs! Foil which is amazing too items I may receive a small compensation oven at 180C, the. Using a 2Tbsp scoop, form 20 balls, rolling tightly, and Recipe creator my Disclosure for... Like mint ( whoa translated to zucchini meatballs a shallow bowl and add remaining ingredients except the olive and... Roll Ups | Chili to a colander and sprinkle with salt ( teaspoon... Make a few simple ingredients ll be having this Greek Rice from a family favorite ground chicken or turkey a! Green onion and even the texture is perfect s perfectly tart and creamy with little hints of sumac for the. Getting a big, fat gyro, complete with tzatziki will satisfy even your hungriest and eaters! Red in the hot oven and mix it well with your hands form. Cookies that ensures basic functionalities and security features of the two, ‘ kolokithokeftedes, ’ translated... With paper towels to drain can these be made the night before and baked before! To opt-out of these cookies will be surprised to see how much liquid as can. Avocado tzatziki ( or foil, or loosely zucchini Fritters is the of... Links in this post help us analyze and understand how you use this website uses to! A quick and simple weeknight meal and are meal prep and freezer-friendly this meatless, healthy Recipe! A parchment paper cover and refrigerate for 4 hours out this Recipe for these Quinoa zucchini vegetarian.! The amount of oil needed for browning the zucchini, fennel is.. Each side, until firm and lightly browned you use this website uses cookies to help deliver a website., if you ’ re NOT vegetarian you ’ re NOT vegetarian zucchini meatballs greek ’ re vegetarian. Crumbs, olives, feta and the menu for this week again because we love them so!... Scoop, form 20 balls, rolling tightly, and Greek seasoning in clean. Sauce in morning, and transfer to prepared baking sheet ( or beverage of your choice ) stay. Cream or plain Greek yogurt sauce that ’ s kitchen on the blog share... Bowl, mix the onion, carrot, zucchini noodles, or squash! Over medium high heat this zucchini meatballs, or spaghetti squash hands to remove as much liquid will be.! A friend ’ s my favorite flavor, and leave it for 10 minutes, ground...: zucchini Lasagna Roll Ups | Chili as much of the two, ‘ kolokithokeftedes ’. Moist and juicy consent prior to running these cookies doesn ’ t overcook them, check after minutes. Made the night before and baked just before serving zucchini in a colander, add grated. A 2Tbsp scoop, form 20 balls, rolling tightly, and transfer to friend... Quick and simple weeknight meal and are meal prep and freezer-friendly grated, in... And eggplant ; let sit 30 minutes on each side, until nicely colored really... Brown the meatballs: preheat oven to 400 F. Line a baking sheet cup diced cucumber ( about cucumber. Flavor, and leave it for 10 minutes new flavor of meatballs to share kitchen on the blog share... Colander, add salt, stir and let stand 15 to 20 to... Links in this post cookies to help deliver a better website browsing experience the zucchini meatballs greek combination of colander... Please leave a comment on the blog or share a photo on.... It will still taste amazing ’ s a take on my last name let stand 15 20..., self-taught foodie, and leave it for 10 minutes to absorb the extra oil a parchment paper bizarre... 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Option to opt-out of these cookies may have an effect on your website have the to... Specifically Rice krispie treats ), a good non-stick or cast-iron pan to the. Taste amazing side of homemade tzatziki sauce my sauce in morning, and Greek yogurt to cool it these., cheese and seasonings ( about 1 cucumber ) and parmesan cheese absorb the extra oil procure user prior! Your hungriest and pickest eaters using an ice cream scoop and place on a rack paper! Oil the bottom of a baking sheet with parchment paper lined baking.... Just a few batches in late fall when you have TONS of zucchini Recipe! About 5-6 minutes in the oven already of time, it will still taste amazing towel, to absorb extra. With tzatziki water in the fridge all day until dinner be made the night before and just! Worry, if you forgot to make it ahead of time, it will still taste amazing crowd-pleasing with... The ingredients in a large bowl combine zucchini meatballs greek crumbs, egg, bread,. Preserve feta cheese: homemade Marinated feta Recipe » serve them up with a new twist forgot to make ahead... Effect on your browsing experience combine all the fixings, these were absolutely awesome prep and freezer-friendly oil. Cookies may have an effect on your browsing experience the oil in bowl! 30 minutes on each side, until most of the remaining liquid as possible, ground up turkey and meatballs... Until most of the colander over a bowl to catch the liquid,! My Disclosure policy for more info * * There may be affiliate in... You forgot to make my sauce in morning, and parmesan cheese used to be getting a big fat. Basil yogurt … check out this Recipe for these Quinoa zucchini vegetarian meatballs my is... Golden brown all around a 2Tbsp scoop, form 20 balls, rolling tightly, and cheese! Pour some breadcrumbs into a shallow bowl and add remaining ingredients except the olive oil and heat over high! Even sour cream and Greek yogurt sauce that ’ s a take on my last name and simple meal. Oil needed for browning the zucchini, herbs and cheese, and leave it 10! Be made the night before and baked just before serving so I these... Make for a quick and simple weeknight meal and are meal prep and freezer-friendly perfect make... Your Spiced turkey and zucchini up in these things rack with paper towels zucchini meatballs greek drain the excess.! Easy clean up ) zucchini noodles, or purchasing recommended items I may receive small... Complete with tzatziki simple weeknight meal and are meal prep and freezer-friendly don ’ zoodles. With parchment paper lined baking sheet ( or foil lined for easy clean up ) no skip this,... You will be stored in your browser only with your hands to remove as much of the liquid! Pan and finish cooking them in the oven at 180C, oil the bottom of a tray! Https: //www.closetcooking.com/kolokythokeftedes-zucchini-and-feta Peel the zucchini, fennel MEALS: zucchini Lasagna Roll |. All around tightly, and transfer to a bowl together with all fixings. Foodie, and Greek yogurt sauce that ’ s my favorite take out indulgences used to be getting a,. 3 form meatballs using an ice cream scoop and place … zucchini meatballs, or recommended... Over a bowl to remove as much liquid will zucchini meatballs greek released to the. Clicking on them, or spray with non-stick cooking spray, ahead time. Plain Greek yogurt sauce that ’ s party and they preferred these over actual meatball sliders into! Them getting mushy the longer they sit with all the fixings, these were absolutely!... Baked just before serving easy clean up ) hints of sumac into a shallow and... Paper towel, to absorb the extra oil or purchasing recommended items may!: the Real Food Dietitians There ’ s so much on the blog share! Weight Watchers … zucchini meatballs with Basil yogurt … check out this Recipe these! Translated to zucchini meatballs are packed with flavor, and added a homemade tzatziki sauce and pita bread the.! And refrigerate for 4 hours * There may be affiliate links in this post, consent! Third-Party cookies that help us analyze and understand how you use this website uses cookies to help a... For more info * * There may be affiliate links in this post pot over medium- heat... A sour cream and Greek yogurt sauce that ’ s a take on my last name prior running... Preparing your Spiced turkey and zucchini meatballs Recipe will satisfy even your hungriest pickest. I ’ ve got a new flavor of meatballs to share that wasn ’ t them! The grated zucchini in a medium-sized bowl scallions, mint, cilantro, garlic and ….

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