Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. Custard Apple Health Benefits The essential health benefits of custard apple include its ability to improve the appearance of the skin, boost hair health, strengthen the immune system, protect the brain, and benefit pregnancy, among others. A fresh, 100-gram custard apple contains: Calories – 94 Proteins – 2.1 gms Dietary Fiber – 4.4 gms Total Fat – 0.0 gms Carbohydrates – 23.6 gms With that in mind, let’s discuss the potential health benefits of consuming custard Improves Vision Custard apple contains riboflavin and vitamin C, which helps to combat free radical destruction. The fruits vary in shape, heart-shaped, spherical, oblong or irregular. Custard apple is a plant-based popular fruit that is known by several names such as Annona squamosa, Gangaatr, Krishanphal, Aatupy, etc. 100 grams of custard apple contain 0.6 grams of vitamin B6, amounting to about 20% of the daily recommended value. Vitamin C in custard apple helps in the healing of wounds and forming cartilage, tendons and ligaments. It flushes out the toxins from the intestine, aiding in proper functioning of the bowels. This post on benefits of custard apple will change your mind. It acts against cancer cells, without adversely affecting healthy cells. Regular consumption of custard apple helps to get rid of toxins and waste, giving you a healthy and glowing skin. Mix the powder with water or coconut oil and apply it on the scalp. Custard apple leaf is used for its quick healing ability and medicinal properties. Some of these are known to prevent the growth of cancer cells. Also, the copper content of the sitaphal affects the improving constipation. We call them sugar apples. Benefits Custard apple is a storehouse of Vitamin C, which is an anti-oxidant and helps in neutralizing free radicals. Custard apple has many medicinal benefits. It fights nausea, numbness, food cravings and mood swings during pregnancy. Now it is time you start including custard apple in your diet and reap the benefits it renders your health, hair, and skin. Custard apple is a common name for a fruit, and the tree which bears it, Annona reticulata. Natural Anti-cancerous Properties: 5. Custard apples contain high levels of niacin and dietary fiber, custard Apple benefits and help lower cholesterol levels effectively. The fruit grows on a small deciduous tree and is known by different names worldwide. It has its properties of anti-aging and moisturizing the skin. Check out the article to know about the types of custard apples, their benefits, and the nutritional value in detail. Regular consumption also helps to fight muscle weakness. While the custard apple has countless health benefits like being rich in antioxidants and minerals like calcium and potassium, its leaves are equally nutritious. Custard apples are rich in anti-oxidants like vitamin C, which help get rid of free radicals from the body. Custard apple benefits is extremely good during pregnancy. Benefits Of Custard Apple Seeds Here are some of the uses of custard apple seeds! Iron Overdose Complications. A natural way to enhance the working of the collagen would be the 18. They are absolutely delicious, and it’s good to learn of the health benefits they provide. Helps To Gain Weight: Custard apple is an ideal snack and/or dessert for those who wish to put on some weight. Custard apple seed oil is useful for taming wavy and coarse hair. The juice of unripe custard apple is useful for treating insect bites. Custard apple, also known as chermoyas and are native to South America, West Indies and some parts of Asia. This benefit of custard apple is mainly because of the Vitamin C in it. It is a tropical fruit native to Central America and scientifically known as Annona reticulata. It is cultivated in low-lying deep, rich soil. The more your appetite is, the better the food intake will be. A mixture of honey and custard apple when consumed regularly will help add on the required weight and those much required calories. Late Gold is a stunning golden bronze custard apple with a soft skin. Custard apple is loaded with soluble fiber and antioxidants, making it an excellent laxative. Having custard apple for diabetes is considered very effective. Drinking custard apple juice evens out the skin tone and makes it firm by rejuvenating its appearance. Custard apple is a rich source of iron, which reduces the risk of premature birth of the baby. The health benefits of custard apple in baby food include supply of minerals such as calcium for bone health, phosphorous for digestion, magnesium for energy production in the body, DNA and RNA synthesis, supply of vitamin C for strengthening the immune system and presence of antioxidants which neutralize free radicals. We will come around to its advantages a little later. Having a rich number of vitamins, the fruit is much beneficial for healthy hair and skin. The benefits are many and they include: Ideal for consumption during pregnancy; The fruit is one of the chosen foods that pregnant women can eat. It is also rich in calcium, magnesium, iron, niacin & potassium. Custard apple: Health Benefits… Hope you liked our post on custard apple benefits. One medium sized custard apple contains 6 grams of dietary fiber, amounting to almost 90% of the recommended amount. The high levels of magnesium in custard apple unwinds the smooth muscles of the heart and calms the jerks and cramps, thus preventing heart attack and stroke. Regular consumption of custard apple thickens and stimulates the collagen to reduce wrinkles and fine lines. It also provides protection from breast cancer. The latex of custard apple tree when applied on the skin treats skin diseases like inflammation, eczema and psoriasis. The paste of the flesh of custard apple is beneficial to treat boils, abscesses, and ulcers. Cherimoya (Anona cherimola) is a inexperienced, cone-fashioned fruit with pores and skin and creamy, sweet flesh. This helps in maintaining good eyesight. Cherimoya Custard Apple’s five Surprising Benefits. Therefore, it is a perfect choice for pregnant women who are allergic to dairy products. Custard apple is a wonder fruit during pregnancy. Eradicates Head Lice: Are you sick of scratching your head due to lice and nit? Low levels of copper in the body can lead to premature birth in the child. Custard apple has a unique taste, essential nutrients and various impressive health benefits. All in the healthy way (2). Consumption of custard apple decreases sebum production, controlling acne and pimples. Fiber adds bulk to the stools, relieving constipation. Do not consume it. Moreover, the rich iron source is also useful in treating anemia. Healthy Skin and Hair. Custard Apple Benefits for Heart, 5. Unripe custard apple fruit powder can help you to get rid of lice. Custard apple is rich in vitamin B6, which help reduce the bronchial inflammation and help prevent asthmatic attacks. Because the benefits of Sitaphal leaves are for many diseases including heart health, diabetes, skin diseases and hair. Custard apple is a rich source of iron, which reduces the risk of the premature birth of the baby. Custard Apple also helps to reduce inflammation in the body. Find out all health benefits of Custard-apple. Niacin and fiber in custard apple lowers bad cholesterol and increases good cholesterol in the body. Custard apple decreases the clustering of melanin granules, reducing brown spots and pigmentation. Sun dried custard apple pulp can be crushed into powder and consumption of the powder with water will help heal diarrhea. The fruit is a storehouse of Vitamin C, Vitamin A and Vitamin B6. The acetogenin compounds in custard apple help in the eradication of pre-cancerous skin lesion, preventing skin cancer. It is a trace mineral which helps the body to form hemoglobin. Vitamin C is an antioxidant that fights with the free radicals of our body, stabilizes them and thus prevents them from causing oxidative damage to our body. Custard apple (also known as sugar apple) is soft, chewy fruit rich in nutrients and macronutrients. It is stuffed with a lot of nutritional advantages that come to help jointly. A paste made of custard apple leaves applied to the wound not only helps in healing, but also destroys the worms infested around the wounds. The shape of the fruit may be lopsided, irregular, spherical, heart shaped, or round. Excellent Source of Iron. Improve digestive function: Custard apple is beneficial in both diarrhea and constipation. The antioxidants in custard apple neutralize free radicals, hastening the process of regeneration. An extract can greatly help minor injuries. It helps in reducing the risk of neural tube defects. Custard Apple for Cancer: 3. Custard apple is a plant-based popular fruit that is known by several names such as Annona squamosa, Gangaatr, Krishanphal, Aatupy, etc. It also improves hydration in and around the cells. The skin of the fruit is thin and tough, mostly black and green in colour. The fruit is soft and chewy with a hard exterior. Custard Apple - The New Super Fruit Of The 21st Century 1.0 Health Trends - 2.0 Fruits And Health Benefits 3.0 Research Into The Health Benefits | 4.0 Scope Of The Review | 5.0 Historical/Ethno-Botanical Perspective | 6.0 7.0 Consumption of custard apple helps in the regeneration of skin cells and contributes in making the skin youthful. Custard apple contains magnesium, which We will come This delicious fruit is very effective for treating indigestion. Custard Apple benefits in maintaining good eyesight. This fruit (Benefits of Custard Apple) is rich in nu t rients along with delicious fruits. It helps in the proper nerve development of the foetus as well as improves the immunity system of the baby. The anti-inflammatory properties of custard apple fight acne and clear the pores to prevent further breakout. It is an early maturing fruit that makes it the most commercially popular variety of custard apple. I find solace in spirituality. Custard apple in its unripe form is further dried and crushed to treat diarrhea and dysentery. Get ready to be amazed! It contains nutrients like vitamin C, vitamin A, vitamin B, antioxidants, which are required for rejuvenating the skinâs health. African Pride is a ten feet tall tree, bearing small sized custard apple. It also facilitates the absorption of nutrients, providing nourishment to the hair. The following two tabs change content below. Not a preferred fruit by most people but now it has come to the limelight for its tremendous health benefits. It also helps in the development of the brain of the fetus. This, in turn, can help you gain weight. What we call ‘sharifa’ or ‘sitaphal’ in Hindi, is nothing else but the fancy ‘Custard Apple’ that we relish in bakery shops and restaurants in form of desserts and shakes. The fruit is native to West Indies, Central America, Peru and Mexico. For those with fluctuating blood pressure levels, a custard apple fruit a day will help keep them in control. 100 g of the fruit carries 101 calories against 56 calories of cherimoya. This helps to calm down stress, tension, irritability and depression. The high levels of iron in custard apple increase blood circulation, reducing the symptoms of rosacea. Custard Apple Benefits . Stay blessed!! It also assists in healing of abrasion and cuts. [Read: Health Benefits Of Custard Apples (Sitaphal)]. See more ideas about apple benefits, custard, apple. Custard apple is one of the few fruits that contain a well-balanced ratio … Do Purple Potatoes Grow Naturally? It is also known to increase milk production in pregnant and lactating women. 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